Valley Fresh blackberries are a sweet, juicy, low-calorie food that adds a variety of nutrients to your diet. Blackberries are high in Vitamin C and fiber, both of which have been shown to help reduce the risks of certain cancers. For additional health and nutritional information click on the following link: www.antioxidants-guide.com
Pack Styles
12 x 6 oz. Clamshells
8 x 12 Clamshells
8 x 18 0z Clamshells
12 x 18 oz Clamshells
Nutrition Facts
Serving Size: 1 cup (144g)
Calories: 62
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/Serving%DV
Total Fat: .7g1%
Saturated : 0g0%
Polyunsaturated : .4g0%
Monounsaturated : .1g0%
Protein: 2g4%
Cholesterol: 0mg0%
Sodium: 1mg0%
Potassium: 233mg0%
Amount/Serving%DV
Total Carbohydrates: 14g4%
Dietary Fiber: .8g0%
Sugars: 7g18%
Calcium:4%
Iron:4%
Vitamin A:6%
Vitamin C:50%
Vitamin D:0%
Vitamin B-6:0%
